Do you know that dehydration makes it difficult to grow hair? It can stop or slow down hair growth. Our hair needs moisture. When it does not have moisture, we can end up with brittle, dry hair, and split ends. This can also trigger dandruff.
It is very possible for hair to halt in growth completely if not drinking enough water. Yes, Water is our best friend for skin and hair!
Water stimulates the hair follicle for better absorption of minerals and vitamin. Do you know hair shaft is also made up of portions of water?
Drinking at least 2-3 liters of water (i.e 67-101oz) will help the strength of your hair and also with hair growth.